Sunday, March 26, 2017
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Glossary

To get a more in-depth description of any term in the Glossary, as well as a list of articles that relate to the term, just click on the term in the list of Terms below. You’ll be taken to a page that contains the Term, the Longer Description, and a list of articles related to that topic.

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Recommended amounts of chia seeds to eat a day vary from about three-quarters of a tablespoon (10 grams or one ounce) to two tablespoons (15 grams), according to the livestrong and Dr. Oz sites.

On average, a tablespoon per day falls within theses guidelines.